I've been eating high fat low carb for a little over 2 years now. I haven't always been very strict but I'm getting batter at avoiding sugars. During that time, I've been to a doctor once. It was for an annual checkup in November 2015. Other than that, I haven't had the need to go see a doctor.

Over those 2 years, I've had a few colds but most of them were pretty mild and went away quickly on their own. One longer one was towards the end of 2015 and although it took a few weeks before I felt fully healthy, I didn't feel the need to go see a doctor.

Before I started eating HFLC, I would go to a doctor at least a few times a year and would be prescribed anti-biotics about 2-3 times a year.

I've definitely noticed improvement in my body's ability to keep me healthy over those 2 years. Has anybody else seen similar results after they started eating low carb, high fat?