 Joined: 5/8/2016 Posts: 2 Location: New Jersey Thanks: 1 times
Hello😊
To Robert and others that have found success with HFLC what are some must have food items should a newbie purchase?
Also, are frozen veggies okay to use?
HELP!!! I'm going to the store very soon😊😊
Thanks in advance.
Patti
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 Joined: 2/16/2016 Posts: 37 Location: New Jersey Thanked: 1 times in 1 posts
Hi Patti, Sorry, I haven't seen this until now. Until you came along, I've been talking to myself and that was getting boring. I guess you have to start somewhere. For me, must have items include:
- Eggs
- Butter
- Bacon or other meat that I can add to my scrambled eggs
- Broccoli
- Meat or fish for dinner (mostly meat for me)
- Other vegetables such as cauliflower, onion, kale for salad
- Avocado
- Heavy cream for coffee and salads
- Nuts for snacking
- Cheese as high fat as I can get
That's probably over 80% of what I eat. I prefer fresh vegetables but frozen ones work great too. |
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