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#1 Posted : Friday, March 4, 2016 1:06:20 PM
Robert Moskal

Joined: 2/16/2016
Posts: 37
Location: New Jersey
Thanked: 1 times in 1 posts
I saw this quote on twitter today that's attributed to Prof. Timothy Noakes that states:

Quote:
If you have to exercise to regulate your weight your diet is wrong

and I couldn't agree more. I used to do exactly that: exercise to control my weight. Every time I stopped exercising, the weight would slowly start coming back.

Once I started eating high fat low carb, I didn't need to exercise anymore to control my weight. What I chose to eat was able to easily keep my weight under control.
Here is my High Fat Low Carb success story:
Robert's High Fat Low Carb Success Story
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