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If you have to exercise to regulate your weight your diet is wrong
 Joined: 2/16/2016 Posts: 37 Location: New Jersey Thanked: 1 times in 1 posts
I saw this quote on twitter today that's attributed to Prof. Timothy Noakes that states: Quote:If you have to exercise to regulate your weight your diet is wrong and I couldn't agree more. I used to do exactly that: exercise to control my weight. Every time I stopped exercising, the weight would slowly start coming back. Once I started eating high fat low carb, I didn't need to exercise anymore to control my weight. What I chose to eat was able to easily keep my weight under control. |
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High Fat Low Carb Living
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HFLC
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In the News
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If you have to exercise to regulate your weight your diet is wrong
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