 Joined: 8/18/2016 Posts: 2
I decided to track my fat vs. carbs vs. protein yesterday and realized that my carbs and protein were about equal. Today I made an effort to eat more fat and more protein, but I'm still hungry every three hours! (My fat content was nice and high today, and protein was in a good range with very low carbs.) Is this just my body's way of adjusting to losing all of those extra carbs? I thought the rule was to eat until I'm full, which I've been doing, but I ate until "very full" at lunch today, and (three hours later), I'm so hungry that I feel sick! Any thoughts or tips?Should I maybe add a little more meat to my diet?
|
|
|
|
|
 Joined: 2/16/2016 Posts: 37 Location: New Jersey Thanked: 1 times in 1 posts
First, I would make sure that you're actually getting majority of your calories from fat. When I eat my breakfast, I add a lot of butter. I also add heavy cream to my coffee and those are pretty much pure saturated fat. When I first started HFLC, if I was hungry, I ate peanuts or a few pieces of cheese. I also made fat bombs and would eat those in between meals if I was getting hungry. I didn't really worry about overeating as long as it was on fat. I eat decent amount of meat so maybe that was helping as well. |
|
|
|
|
Forum Jump
You cannot post new topics.
You cannot reply to topics.
You cannot delete your posts.
You cannot edit your posts.
You cannot create polls.
You cannot vote in polls.
